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Personal trainers help others to achieve their fitness goals. It's an ideal career for anyone who is passionate about staying healthy. A personal trainer creates one-on-one fitness programmes for their clients, motivating and guiding them to achieve their goals. Clients may wish to lose weight or gain muscle, and as a personal trainer you'll teach and help them to exercise properly using workouts and specific plans. You'll instruct and advise clients, using a range of fitness machines, classes or weights.
Similar roles include fitness instructor and gym instructor, but a personal trainer holds more fitness qualifications, meaning they're able to provide clients with tailored health and exercise advice. It's not uncommon for those new to the industry to train as a fitness or gym instructor first before qualifying as a personal trainer. Working hours vary considerably and will depend on whether you're employed by a gym or if you're self-employed. You'll need to be flexible in order to meet the needs of your clients, so you'll probably work in the evenings, early mornings and weekends.Personal Training Consultation
While you're building up your client base, it's not uncommon to work hour days, which will include working with existing clients while also trying to recruit new ones. This can be gained during your degree studies or through an apprenticeship or training provider. In addition it's advisable, but not compulsory, for you to hold a relevant first aid qualification, which ideally should include a cardio-pulmonary resuscitation certificate CPR. It's not necessary to have a foundation degree, HND or degree to be a personal trainer. However, if you wish to undertake a higher education qualification, the most relevant subjects include:.
With growing s of people entering the fitness industry, it's advisable to get as much relevant work experience as possible. This will not only provide the opportunity to obtain a deeper knowledge and understanding of the industry, it will also give you a chance to do some essential networking with other fitness professionals as well as getting your face seen by potential clients. Although it's possible to start a training course or apprenticeship to become a personal trainer with no prior relevant experience, many employers, as well as prospective clients, will expect you to have acquired relevant, active experience in the fitness sector.
The main route for progression in personal training is through either diversification or specialisation. There are a range of skills and options you can train in to offer to your clients. These include yoga, Pilates, nutrition, kettlebells, aerobics, pre and post-natal exercise, circuit training as well as exercise referrals. Some universities offer these accreditations as part of their degree or postgraduate courses. PD:Portal lists industry-recognised training and continuous professional development opportunities. To find out more, there are a of organisations who offer courses, as well as careers advice.
These include:. After you've qualified it's possible to start your own personal training business straight away, but many trainers choose work for an employer first and then branch out once they've gained a good client base. According to the State of the UK Fitness Industry Reportthe UK health and fitness industry has grown ificantly in the past few years and is continuing to do so, with being potentially cited as 'the golden age of fitness'. This outlook is a reassuring one for anyone wishing to start their career as a personal trainer. Jobs and work experience Search graduate jobs Job profiles Work experience and internships Employer profiles What job would suit me?
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Add to favourites. It's an ideal career for anyone who is passionate about staying healthy A personal trainer creates one-on-one fitness programmes for their clients, motivating and guiding them to achieve their goals.
You'll work in a gym or a similar setting, but can take sessions outdoors or to other venues. Working hours Working hours vary considerably and will depend on whether you're employed by a gym or if you're self-employed. What to expect Personal training is not a 9am-5pm office job.32 Minute Home Cardio Workout with No Equipment - Calorie Blasting Cardio Training
Where you work can be incredibly varied. This could include client's homes, a local gym, a park or even on a cruise ship or holiday resort.
Personal trainers are often viewed as positive role models by their clients. It's essential that you look after your own health and wellbeing in order to promote a healthy lifestyle to others. Keeping up to date with developments in the fitness industry is essential as is the continuous development of your own skills, knowledge and qualifications. This will enable you to offer a varied service to your clients that is tailored to their individual needs. As a freelance or self-employed personal trainer you'll be expected to have public liability insurance.
However, if you wish to undertake a higher education qualification, the most relevant subjects include: fitness and personal training health and fitness management health, nutrition and exercise science personal training sport science and personal training. Skills You'll need to have: the ability to inspire clients a friendly and outgoing personality excellent people skills to enable you to work with a range of individuals with different backgrounds and motivations a good understanding of the human body and nutrition a love of health and fitness excellent time keeping and organisational skills the ability to deliver a high level of customer care excellent oral communication skills awareness and understanding of safeguarding practice and policy high levels of enthusiasm and drive problem solving and stress management skills the ability to use information technology for a range of purposes including record keeping, class scheduling, session reminders, sales and invoicing, client and group management and analysing your clients' progress.
Work experience With growing s of people entering the fitness industry, it's advisable to get as much relevant work experience as possible.
Employers There are a of different types of employer you could work for. These include: leisure centres gyms and personal training studios health clubs hotels, resorts or spas cruise lines health care charities the armed forces self-employed or freelance work in a gym or client's home a large organisation which provides employees with workplace fitness facilities.
These include: CIMSPA The Register of Exercise Professionals UK Active Career prospects After you've qualified it's possible to start your own personal training business straight away, but many trainers choose work for an employer first and then branch out once they've gained a good client base. How would you rate this ? On a scale where 1 is dislike and 5 is like Something went wrong. Please try again. Tell us why Do not fill this in.Personal trainers please read
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Meet the Personal Trainers